Diabetes Risk South Asian 

Know Your Risk

Trumpington Street Medical Practice and Clay Farm Surgery aim to reduce diabetes risk and improve diabetes management. As part of the ICB project, we are concentrating on South Asian population to enhance health outcomes and support effective management strategies.

Check your risk now! 

 

healthy eating

Type 2 Diabetes and Ethnicity

If you come from a South Asian background (Indian, Pakistani, or Bangladeshi backgrounds), you are at a higher risk of developing Type 2 diabetes. This condition is serious, but there are several ways you can reduce your risk.

Research indicates that these groups are at a higher risk of developing Type 2 diabetes. People from South Asian backgrounds are more likely to store fat around their middle, known as visceral fat, which can build up around important organs like the liver and pancreas, leading to insulin resistance and high blood sugar levels.

Learn more about why your ethnicity matters and what you can do to stay healthy.

 

Other Factors That Increase Your Risk

  • Weight and BMI: Maintaining a healthy weight is crucial. For most adults a healthy BMI (Body Mass Index) range is between 18.5 and 24.9. BMI are higher than recommended, consider making lifestyle changes to improve your health. Note that for those of South Asian descent, the risk of Type 2 diabetes can increase at a lower BMI, starting at 23, compared to a BMI of 25 for other ethnic groups. 
  • Family History: Having a family member with Type 2 diabetes significantly increases your risk. A good first step is to visit your GP and request a simple blood test.
  • Age: South Asians have a higher risk starting at age 25, compared to age 40 for other ethnic groups. The good news is that increasing physical activity, maintaining a healthy weight, and eating well can help reduce this risk.
 

Steps to Reduce Your Risk

  • Moving More: Incorporate more physical activity into your daily routine, such as walking, gardening, or dancing.
  • Making Healthier Food Choices: Opt for more fruits, vegetables, lean proteins, and whole grains. Avoid processed meats, white rice, and sugary drinks.

Explore local weight management courses to help you stay on track

You might be also eligible for an NHS Health Check if you are between 40 and 74 years old. Learn more on the NHS website

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Worrying about your risk?

If you are concerned about your high risk of developing Type 2 diabetes, we are here to assist. Contact us using the online form, and one of our clinicians will advise whether you need a routine blood test (likely an HbA1c), or if any other steps are necessary.

 

What is HbA1c?

HbA1c is your average blood glucose (sugar) levels for the last two to three months. If you have diabetes, an ideal HbA1c level is 48mmol/mol (6.5%) or below. If you're at risk of developing type 2 diabetes, your target HbA1c level should be below 42mmol/mol (6%). If your target is between 42-47.9mmol/mol, you are eligible for a free diabetes prevention programme with Healthier You. Whether you speak a different language, prefer group support or want access to a digital programme – there’s an option for you. You can self-refer if you have your test results and the date they were taken.

Start reversing the risks of developing type 2 diabetes today with 1-1 coaching, group support and personalised advice around nutrition, movement and motivation

You might be also eligible for an NHS Health Check if you are between 40 and 74 years old. Learn more on the NHS website.

 

Planning a Baby?

South Asian women over 25 should understand their risk of Type 2 diabetes before conceiving. With proper care, you can have a healthy pregnancy.

Learn More About Pregnancy and Diabetes

Please note: If you were diagnosed with type 2 diabetes during your pregnancy, you are eligible for a yearly blood test to monitor your condition. You can contact the reception to schedule this test.

Published: Aug 27, 2024

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